![]() It tends to be the one that's overlooked because all people see are treadmills and rowers, but strength training is incorporated into every OTF workout. Burn is the only gym that did not freeze memberships. Strength training is a pretty big component of every OTF workout. I'll leave the "afterburn" and all that out of the equation because I'm not a scientist or in OTF marketing.Īlso- seems like a lot of people commenting don't know much (if anything) about OTF. How Often Should I Come to Burn Our program is designed as a one stop shop to help members exceed their physical, mental, and emotional aspirations. ![]() OTF is ~10 minutes longer so there is the opportunity to burn around ~160 calories more (according to my math). I burn 15.8 cals/minute at OTF and 13.6 cals/minute BBC, so the difference is negligible from a cals/minute standpoint. (615) 815-9320 Hours of Operation Todays Hours: 4:45 11:00 AM, 4:30 6:30 PM Burn Boot Camp offers challenging 45-minute workouts, focus meetings to keep you on track, complimentary childwatch, and the support of the best fitness community in the world. Conversely, this might be exactly what you’re looking for Expensive : You get a LOT for your money here (training and nutrition advice, child care), but Burn certainly isn’t the cheapest way to burn calories around. Workouts take place on our proprietary Floating Floor with individualized attention in a group fitness setting. Burn Boot Camp absolutely FRIED me, and it might ultimately be too much to do on rest days. Camps are offered multiple times throughout the day, last 45 minutes, and are comprised of 72 different styles and 15 different formats. I'm a big guy so my calories will likely be much higher than most people reading this, but : Burn Boot Camp is a boutique fitness concept where like-minded women come together, build confidence, and inspire one another through fitness. I picked 5 classes at random for both BBC and OTF and did some math to figure out calories/minute. I did the math on calories burned using my Apple Watch. ![]() The average Burn client trains 4.8 times per week, but as a beginner we encourage you to take one rest day between camps, for your first two weeks. I do OTF 3-4 times per week and occasionally go to Burn with my wife. Health & Fitness Gyms Burn Boot Camp, Marietta 2100 Roswell Rd. How Often Should I Come to Burn Our program is designed as a one stop shop to help members exceed their physical, mental, and emotional aspirations.
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